Aside from the deliciousness of this juice, it's got amazing health and beauty benefits due to the apples and spinach.

 

Apples have multiple health benefits. They are high in fibre, which makes controlling our weight easier because fibre fills us up. In addition to that, fibre increases the metabolism and cleans out our system, which is great for detox. Among the minerals in apples, iron help raising the levels of blood oxygen and also increases the metabolism. Red apples even boost up our immune system, specially when we're stressed out - because of quercetin, an antioxidant. 

 

There are studies that have shown that drinking apple juice could keep Alzhaimers away, protect us from developing cancer (even skin cancer due to vitamin C) and decreasing the risk of diabetes. Having an apple juice a day might even prevent asthma. In addition to all the above, apples are great for the skin, they eliminate dark eye circles, cure dandruff and enhances hair growth.

 

Spinach, just like apples, is high in firbre which means that they are great for controlling our weight. This leafy green contains zink and magnesium which makes us sleep better at night, which relaxes our body. Magnesium even helps in boosting our lost energy in seconds. 

 

Furthermore, spinach is rich in Lutein content, which prevents thickening of the walls of the arteries which reduces the risk of getting a heart attack. It prevents anaemia, as it contains iron, and it lowers our blood pressure. 

 

Just like apples, spinach is great for our skin as it prevents acne and works as a sunscreen because of the richness of vitamin B which protects us from the harmful UV-rays. It's great for hair growth and fights hair loss. 

 

Will you give these greens a try? (I highly recommend throwing them into a juicer as it turned out to be delicious!)